Training Programs Offered

“The strength is in your body! More importantly, the power to make your desired changes is in your hands!” –Darnell Holloway.

Darnell offers a wide range of fitness and wellness services for men and women. Darnell’s training is a creative mixture of weights, cardio, body weight exercises, functional movement, and stretching that is effective.

Why can’t you have Fun and “Train with Purpose”? Get the desired results! Let’s Go!!

Check out all of Darnell’s SERVICES to get the body and healthier lifestyle you have been wanting and the personal attention you want and deserve:

• 1 on 1 Personal Training
• Partner/Buddy Training
• In-Home Training
• Outdoor Training
• Weight Loss/Nutritional Counseling
• Senior Fitness
• Strength & Tone Training
• Sport-Specific Training
• Building Muscle
• Functional Training
• TRX Workouts
• Post Physical Therapy/Rehabilitation
• Stress Release Training
• Preparation For Military Boot Camp
• Stretching/Flexibility
• “Get Ready for An Occasion” Training